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Kelly, 32, began eating healthier and walking every day

But when she decided to take a risk and cut it, her courage to change sparked a sense of purpose and commitment. Kelly, 32, began eating healthier and walking every day. In 1 year, she dropped from a size 30 to a size 4.

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Chop tells me this lunch will cost me about 450 calories. Damn olive oil. My usual afternoon munchies strike, despite feeling worse by the minute.

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