“When you first try meditation, you may notice your mind straying, and that’s normal,” MacAulay said. “We spend our lives thinking, our minds want to carry us away because that’s how the brain works. With meditation, you’re starting to quiet those networks, the self referential component of the brain that causes us to ruminate, mindfulness can help quiet that.
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In truth, https://www.piverge.com the online programming isn all that different than what the museum presents to visitors in person, she added. Experiential learning is a core tenet of the museum educational programming, and that can happen anywhere. Adaptation to online programming is very similar to programming we bring to schools, camps, summer lunch sites, libraries, family shelters and other community spaces.
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