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The anti rotation press challenges your ability to maintain a

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Cheap Jerseys from china Related: 30 Day Ab ChallengeImproper rotation of the spine can be a contributing factor to back pain and inefficient movement. The anti rotation press challenges your ability to maintain a neutral spine when an outside force is trying to pull you from neutral. DON’T DO THIS: Although you may be able to keep yourself from rotating as you push the handle away from your chest, if you feel the exercise working the muscles of your back rather than your core, you are not appropriately strengthening the muscles that will help keep your back healthy. Cheap Jerseys from china

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