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There are four processes that happen in our body and muscles

New Year’s Eve is an important day in Japan. It ends with the ringing of a temple bell around midnight. The bell is rung 108 times to banish the sins, mistakes and sufferings of the previous year. Is one of the most important variables in a workout program. Well programmed exercise is typically designed to tire you out appropriately by using up an energy source. There are four processes that happen in our body and muscles that give us the energy to lift.

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